Healthy Eating

Our crack team of nutritionists has the knowledge.

From our ‘Ask the Nutritionist’ series to long-reads behind some of our key ingredients, we’re here to help you make informed decisions and eat well.

• Health Benefits of Coffee

• Are Air Fryers Healthy?

• How to Beat the Protein Bloat

• Are Ultra-Processed Foods Actually Bad for You?

• Nutrition in the News: The Truth About Sweeteners

• Is Huel healthy? We Did a Study to Find Out

• The Most Common Nutrition Myths (and Why They're Wrong)

• How Much Protein Do I Actually Need?

• The 26 Essential Vitamins and Minerals

• What is Gluten?

• Ask a Nutritionist: What Is the Latest I Should Carb Up Before Bedtime?

• Alcohol and Your Skin, Explained

• The Health Benefits of Flaxseed

• Health Benefits of Sunflower Oil

• Why Do We Need Folate?

• Why Choline is an Essential Nutrient

• What is Glycaemic Index and Load?

• Fats, Carbs, Protein, Fibre & Salt – What do we need?

• Huel Protein Pancake Recipes

• Five Healthy Summer Breakfast Ideas